Self Care
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Don’t Forget To Breathe
Hey Guys, Do you ever feel overwhelmed by the demands of work, family, and life in general? Do you feel you are constantly running from one task to the next, without a a moment to catch your breath? If so, you’re not alone. Many of us live in a culture that glorifies busyness and productivity,… Continue reading
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Don’t Feel Guilty For Doing What’s Best For Yourself
This is a guest post. Don’t feel guilty for cutting toxic people out of your life. Even if you love them, even if you had wonderful times with them in the past, you have to do what’s right for yourself today. Remember, even though you might be the person ending the relationship, you’re not the reason this… Continue reading
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Instead Of Focusing On Finding Something You Think Will Make You Happy, You Should Focus On Bettering Yourself
Bettering yourself doesn’t mean you’re broken. It doesn’t mean there is something wrong with you that needs fixing. It doesn’t mean you should be embarrassed or ashamed of yourself. Bettering yourself simply means you’re going to put in the work to take care of yourself. It means, instead of pouring all of your effort into… Continue reading
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Give Yourself Permission To Rest
You don’t want to agree to too many favors at once. You don’t want your to-do list to run a mile long. You don’t want to be overloaded by your responsibilities. You don’t want to burn yourself out. Give yourself permission to rest. You shouldn’t feel like you always need to be on the go… Continue reading
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The First Step To Self-Care Is Actually Giving A Shit About Yourself
Hey guys!I was amazed when I set my eyes on this write up. I have no other choice but to share it with you. It is a guest post from one of my role model and beautiful writer Holly Riordan 🙌🔥Please be patient when reading. The first step to self-care is deciding you matter. You… Continue reading
About Me
My goal is to help you live a life of Gratitude, Inspire you to never give up, and motivate you to keep going till you succeed.
motivatedandfree 
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